Undo the process of hair damage with the best shampoo for hair loss

Undo the process of hair damage with the best shampoo for hair loss

Hair fall can literally give you sleepless nights. Not having a full head of hair can not only make you look bad, it can also hamper your self-confidence in a big way. A receding hair line is even worse for women since the society accepts bald men with open arms but the same cannot be said of bald women! There is apparently little hope for those suffering from genetic pattern baldness that starts after a certain age and all you can do is go for hair transplants or wear wigs. This can be a major hindrance to your daily life and also pose problems in your personal life. However, if your problem is not hereditary you can try out the very best shampoos for hair loss that is available in the market, but until you fix your diet and your body’s internal functioning, your problems might not be solved.

best shampoos for hair loss

A balanced diet can be better than the best shampoo for hair loss

To effectively improve the quality of hair, it is mandatory that you modify your life-style to a more disciplined one (sleeping habits etc) and also change your diet to include food that is also good for your hair. You can have a lot of green leafy vegetables that are rich in dietary iron, folic acid and vitamins B7 or biotin. Veggies like spinach, broccoli, carrots and sweet potatoes are really good for your hair and over-all health. Also, try to include fruits like apples, strawberries, bananas and oranges in your daily meals to improve your hair. Lentils are also rich in anti-hair fall agents like folic acid and iron.

Lock the follicles forever!

It is important to remember that hair loss is often an outer indication of your body’s internal problems. In case you do not have baldness in your genetic constitution, too much hair fall can be caused due to mal-nutrition or other health problems like hormonal fluctuations etc. Using the best shampoo for hair loss can help to a certain extent but consulting your dermatologist wouldn’t be a bad idea either.

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